Brush your teeth every day and still have bad breath? We've finally found the reason.
When you have bad breath and your breath has an unpleasant odor, it's an embarrassing problem that may make you feel uncomfortable in social situations or when interacting closely with others. These odors are often caused by bacteria breaking down food particles left in various parts of the mouth, leading to food decay and resulting in the mentioned odors. Even though you're confident in maintaining good oral hygiene by cleaning your mouth and brushing your teeth properly, why do we still experience bad breath? Today, we have factors that contribute to causing "bad breath" to share with everyone.
There are many reasons for bad breath:
- Food residue embedding: Although you brush your teeth every day, there are some corners in your mouth that are not easy to clean, such as the gaps between teeth, where food residues are extremely easy to accumulate. Normally, we may not be able to clean them up by brushing our teeth; over time, bacteria will breed and cause bad breath.
- Oral diseases cause bad breath: dental plaque, tartar, periodontitis or caries can cause bad breath.
- Indigestion: Irregular diet, overeating, or eating too much irritating and greasy food will cause indigestion, and gas will be reversed from the mouth, causing bad breath.
- Smoking, a factor that makes smokers more prone to severe periodontal disease, and the lingering smell of cigarettes in the mouth mixes with other odors, resulting in a distinctive foul smell.
- Diet, such as onions, garlic, spices, durian, and alcohol, can cause bad breath. However, naturally, these odors disappear when food is digested, absorbed, and excreted.
- Diabetic patients also have bad breath problems, mainly because the blood sugar level in the body is unstable. If the blood sugar level is elevated for a long time, the antibacterial ability in the mouth will decrease, which will cause a large number of bacteria to grow in the mouth, causing bad breath.
- Gastroesophageal reflux is a type of gastrointestinal disease that everyone is familiar with. When this type of disease occurs, it will cause food in the stomach and intestines to reflux, thus emitting a bad smell in the mouth. Therefore, many people cannot remove the abnormal bad smell in the mouth even if they brush their teeth every day, or even three times a day. If you have unexplained bad breath and a feeling of blockage in the throat, you should be alert that it may be caused by gastroesophageal reflux. It is recommended that you conduct relevant examinations in a timely manner.
Bad breath should pay attention to these matters
- Eat more fruits and vegetables. Saliva is your best "weapon" to fight bad breath. Eating more fruits and vegetables such as apples and carrots can help secrete a lot of saliva, which can not only moisten the mouth, but also remove food residues attached to the teeth or stuck in the teeth. In addition, they can also reduce toxins in the digestive system.
- Drink a cup of warm water when you get up in the morning to regulate your stomach and intestines. Be sure to eat breakfast, and breakfast time should not be too late. The recommended breakfast time is 6:30-8:30 in the morning.
- Before each meal, take more than ten deep breaths to help avoid bad breath.
suggest
When bad breath appears in the mouth, you must do a good job of oral cleaning and brush your teeth every morning and evening. If you still have bad breath for a long time after doing a good job of personal oral hygiene, you must not take it lightly and must find out the corresponding reasons based on your own situation. Because in this case, most of them are caused by some disease factors, such as gastroesophageal reflux, oral diseases, etc. It is recommended that you do early detection and early treatment to minimize the harm caused by the disease to the body.
