In modern society, oral health has become one of the focuses of attention. Teeth are not only the tools we use to chew food, but also part of our facial image. Having a healthy, white set of teeth can not only boost your self-confidence, but also avoid many health problems caused by oral problems. However, keeping your teeth healthy doesn't just depend on daily brushing and gargling - diet also plays a vital role.
This article will introduce you to the best foods and drinks to promote dental health, so that you can enjoy delicious food and care for your teeth at the same time.
I. Dairy Products
Dairy products such as milk, cheese and yogurt are one of the best foods to protect your teeth. Dairy products are rich in calcium, which helps strengthen tooth enamel, and vitamin D, which helps the body absorb calcium to better protect teeth. Cheese stimulates the production of saliva, the teeth 'natural protective film, which helps to clean the mouth, reduce the accumulation of acid, and prevent tooth erosion. Therefore, eat some sugar-free yogurt or eat cheese, both to meet the taste needs, and to provide extra protection for teeth.
2. Nuts
Nuts, such as almonds, walnuts, and cashews, are packed with healthy fats, protein, and fiber that are not only good for your heart, but also for your teeth. The hard shell of a nut requires hard chewing by the teeth, which helps stimulate saliva production and reduces the growth of bacteria in the mouth.
However, it is worth noting that sugary nuts or nuts coated with syrup or honey may have a negative effect on teeth. For maximum protection of teeth, it is best to choose plain nuts.
3. Water
Water is the simplest and most effective dental drink. Water not only keeps the body hydrated, it also helps clean the mouth. If you cannot brush your teeth in time after meals, drinking a glass of water or gargling can wash away food debris and bacteria in the mouth and reduce the damage of acidic substances to your teeth. In addition, fluorinated water is a particularly beneficial drink for dental health. Fluorinated water can help strengthen tooth enamel and reduce the incidence of dental caries. Fluoride has been added to tap water in many parts of the world, especially in Europe and the United States, where the prevalence of fluorinated water is very high.
4. Apple
Apples are rich in fiber and organic acids. When you chew apples, the fiber in the food cleans your teeth like a brush, helping to remove food debris and plaque. Apples are also low in sugar and acidity, which can neutralize acidic substances in the mouth by stimulating saliva secretion, effectively protecting dental health.
5. Onions
Onions may be the most overlooked ingredient on your table, but they are the patron saint of dental health. Onions contain some powerful antibacterial compounds that directly kill the bacteria that cause tooth decay and gingivitis. What's more, Onions stimulate saliva and help flush harmful substances out of your mouth. If you can stand the smell of Onions, it is undoubtedly a good choice to protect your teeth.
6. Dark chocolate
You heard me right, dark chocolate is actually good for your teeth. It is rich in polyphenols, which are effective against bacteria and reduce plaque formation, thus reducing the risk of tooth decay. Unlike regular chocolate, dark chocolate is lower in sugar and less likely to cause tooth decay. But the health benefits of dark chocolate only become apparent when it contains less than 70% sugar. Therefore, choose more than 70% of the high purity dark chocolate, more beneficial to the teeth.
7.Cranberries
Cranberries are not only good for kidney health, but their protective effect on the mouth cannot be ignored. Cranberries are rich in polyphenols, which effectively inhibit the growth of bacteria in the mouth and reduce the formation of plaque. It also helps neutralize acidic substances in the mouth, reducing the incidence of dental caries.
A balanced diet is the key to oral health
Through proper diet and drink intake, you can effectively promote dental health and prevent dental caries, gingivitis and other problems. Dairy products, nuts, fruits, and certain drinks (such as water and black tea) not only protect your teeth, but also help keep your mouth clean and comfortable.
Of course, a healthy diet also needs to be combined with good oral hygiene habits, regular brushing, flossing and regular dental checkups to truly have a white and healthy teeth.
