You must know the benefits and value of yoga
What are the benefits of yoga? Today, it has become a popular form of exercise to reduce stress fitness, not only to promote physical health, but also to promote mental health, to help people fully tap the potential of the body, to cultivate people's elegant temperament and beautiful body posture. More and more people are joining yoga practice, and they all know that yoga has many benefits, and why yoga has these benefits, perhaps you have many years of practicing yoga experience is difficult to say? Now let's take you deeper into its value:
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The benefits of yoga for women
Yoga can promote blood circulation, nourish the skin, reduce wrinkles, make the skin and muscles elastic, delay the aging process, delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormones, and strengthen the function of lymphatic detoxification.
Yoga classes Classification
Mainstream yoga categories include Hatha yoga; Ashtanga Yoga, flow yoga, hot yoga, physiotherapy yoga, Yin yoga, Iyengar yoga, aerial yoga, dance yoga, etc. Each type of yoga has its own unique style and benefits, the most important thing is to find the one that works best for you, try several different yoga classes, and you will find the yoga that satisfies both your mind and body.
The exercise value of yoga
- Yoga can improve digestive system function
Yoga and indigestion: long-term yoga exercise can greatly strengthen muscles, promote gastrointestinal peristalsis, speed up blood circulation, enhance body immunity, maintain and improve physical fitness. At the same time, the gentle action of yoga can effectively relieve people's nervous tension, so as to prevent and treat gastrointestinal diseases such as indigestion caused by mental disorders.
2, yoga can improve respiratory system function
There are many types of yoga breathing, often chest breathing, abdominal breathing, full breathing, and nostril meridian breathing. Yoga breathing works by fully utilizing the lungs to keep enough oxygen flowing into the body. Replenish blood and oxygen by mobilizing meridians throughout the body. Exorcise the repressed state of mind. Keep the body healthy and at the same time more regulate the mood more, so that the mood is stable, relaxed and happy. Yoga breathing can relieve tense nerves, stretch muscles and bones, and make the body more stable.
- Yoga creates a perfect body
Yoga makes the neck sexier
makes jade arms slimmer. Yoga creates a flat stomach
Principles of women's menstrual yoga practice
Due to their own physiological characteristics, women should not be overworked during menstruation, but slow and less intense exercise can properly relieve the discomfort of the menstrual period. When practicing yoga postures during menstruation, attention should be paid to keeping the abdomen warm, and try not to do the postures of holding breath, contracting the abdominal cavity, or the postures of the head lower than the abdominal cavity.
